body is quite aching from the Napfa on Wednesday. could feel that strain at my back. quite surprised that i could still manage to do well except for SBJ and 2.4km. nevermind, i know i did exercise(:

Fear is nothing more than an empowered negative thought! Fear works in the mind; Faith works in the heart! Live according to what’s in your heart!
-Bishop Dale BronnerĀ 

looking forward to hearing him later(: